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Marousso
Journal
01 Jan 14
Marousso's Journal, 01 January 2014
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Weigh In record (no journal entry) for 01 January 2014
202.4 lb
Lost so far:
0 lb
.
Still to go:
43.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 01 January 2014:
985 kcal
Fat: 23.71g | Prot: 45.14g | Carb: 149.48g.
Breakfast:
Nescafe Blend 43, REV Milk, Weet-Bix Hi-Bran, Banana.
Lunch:
Fruit Salad (without Citrus Fruits), Spaghetti.
Dinner:
Arnott's Cruskits Light, Black Swan Avocado Dip, John West Tuna Chunks in Olive Oil.
Snacks/Other:
Tap Water.
more...
2347 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.3 lb a week
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