Weigh In record (no journal entry) for 01 February 2011
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2011:
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1514 kcal
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Fat: 76.35g | Prot: 55.29g | Carb: 154.59g.
Breakfast: Fettuccine, Raw Sugar, Whole Milk - Dairy Farmers, Cuppa Tea, salt reduced spread, Vegemite, Whole Wheat Bread. Lunch: Brown Sugar Fudge (Penuche), Vegetables and Cheese in Pastry. Dinner: Deep Fried Potato French Fries (from Frozen), Indulge Milk Chocolate Bar, Tomato Paste (with Salt Added), Tasty Cheese, Coca-Cola Zero, Veal Schnitzel. more...
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1934 kcal
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Activities & Exercise:
Housework - 20 minutes, Sitting - 5 hours, Desk Work - 1 hour, Standing - 4 hours, Driving - 30 minutes, Sleeping - 6 hours, Resting - 7 hours and 10 minutes. more...
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losing 5.1 lb a week
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