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Staceygacek
Journal
31 Dec 13
Staceygacek's Journal, 31 December 2013
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Weigh In record (no journal entry) for 31 December 2013
161.6 lb
Lost so far:
0 lb
.
Still to go:
16.6 lb
.
Diet followed 100%.
Diet Calendar
Entries for 31 December 2013:
2647 kcal
Fat: 104.40g | Prot: 95.86g | Carb: 202.49g.
Lunch:
Celery, Reduced Fat Peanut Butter.
Dinner:
Rosati's Thin Crust Cheese Pizza, Subway 6" Cold Cut Combo.
Snacks/Other:
Merlot Wine.
more...
2318 kcal
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 20 minutes, Exercise machine (moderate) - 20 minutes, Exercise machine (fast) - 25 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours.
more...
gaining 3.7 lb a week
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