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not moving forward because I am not putting in the effort I need to.
new year new beginning!
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153.0 lb
Lost so far: 6.6 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1591 kcal
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Fat: 40.21g | Prot: 46.36g | Carb: 266.92g.
Breakfast: Kraft 100% Grated Parmesan Cheese, Healthy Choice Zesty Gumbo Soup, Lipton Diet Peach Iced Tea Mix, Green Mountain Coffee Donut House Coffee K-Cup. Lunch: Perrier Perrier Sparkling Natural Mineral Water, Raleys Asian Grilled Chicken Salad. Dinner: Coca-Cola Diet Coke, Turkey Gravy (Canned), Kraft Stove Top Stuffing Mix For Turkey, Pineapple (Drained, Juice Pack, Canned), Ham Steak (Boneless, Extra Lean, Cured), Bruce's Yams. Snacks/Other: just dessert just dessert lemon cake, Red Bull Red Bull Sugar Free (8 oz), Snickers Almond Bar, Spring Valley Daily Pak Maximum Multivitamin - with Asian ginseng extract, Ritz Crackers - Fresh Stack. more...
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2558 kcal
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Activities & Exercise:
Housework - 1 hour, Shopping - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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