Weigh In record (no journal entry) for 31 December 2013
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198.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1760 kcal
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Fat: 76.62g | Prot: 124.24g | Carb: 145.77g.
Dinner: Mixed Salad Greens, Macaroni or Pasta Salad, Beef T-Bone Steak (Trimmed to 1/8" Fat). Snacks/Other: Welch's Fruit Snacks Mixed Fruit, Clif Bar Mojo Bar - Mountain Mix, EAS 100% Whey Protein Powder - Chocolate, 2% Fat Milk, Clif Bar Builder's Bar - Crunchy Peanut Butter. more...
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3617 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Resting - 4 hours, Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Standing - 2 hours. more...
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losing 3.0 lb a week
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