Rhesprich's Journal, 31 December 2013

236.8 lb Lost so far: 58.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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1730 kcal

Fat: 83.00g | Prot: 87.00g | Carb: 130.00g.   Lunch: KFC Biscuit, KFC Mashed Potatoes without Gravy, KFC Cole Slaw, KFC Grilled Chicken Breast. Dinner: Pop Secret Movie Theater Butter Popcorn. more...

2617 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...