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weighed at noon
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149.3 lb
Lost so far: 12.7 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2388 kcal
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Fat: 108.91g | Prot: 81.34g | Carb: 283.01g.
Breakfast: Country Kitchen Light Wheat Bread, Land O'Lakes Light Butter. Lunch: Tostitos 100% White Corn Restaurant Style Tortilla Chips, Welch's Grape Jelly, Peter Pan Whipped Creamy Peanut Butter, Country Kitchen Light Wheat Bread. Dinner: Waffle Potato Fries (Medium), Barbecue Sauce, Ketchup, Chicken Nuggets (8 Count). Snacks/Other: Totino's Pepperoni Pizza Rolls, Oil Popped White Popcorn, Reese's Reese's Pieces (Package). more...
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2294 kcal
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Activities & Exercise:
Shopping - 30 minutes, Standing - 1 hour and 50 minutes, Sleeping - 8 hours, Sitting - 13 hours and 5 minutes, Walking (moderate) - 3/mph - 35 minutes. more...
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losing 3.5 lb a week
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