Weigh In record (no journal entry) for 31 December 2013
|
280.2 lb
Lost so far: 0 lb.
Still to go: 110.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2013:
|
3150 kcal
|
Fat: 126.85g | Prot: 117.50g | Carb: 387.13g.
Lunch: Minute Ready to Serve White Rice, Cafe Rio Shredded Chicken Breast. Dinner: Chick-fil-A Honey Roasted BBQ Sauce, Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chargrilled Chicken Sandwich, Chick-fil-A Chicken Sandwich. Snacks/Other: Totino's Pepperoni Pizza Rolls, Dutch Country Pumpkin Roll, Semisweet Chocolate Candies (with Butter). more...
|
losing 8.0 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bmtate's weight history
|