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After super high carb and calorie (5000 cal each ) meals for 4 meals. Weight went from 126 before the carbs, to 131.5 day after week of carbs, back to 126.8 today.
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126.8 lb
Lost so far: 1.2 lb.
Still to go: 0.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1471 kcal
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Fat: 121.77g | Prot: 70.76g | Carb: 20.32g.
Breakfast: Philadelphia Original Cream Cheese, Bacon (Cured, Pan-Fried, Cooked), Nutiva Organic Extra Virgin Coconut Oil, Mambi Pork Cracklings. Dinner: Butter, Cooked Broccoli (Fat Not Added in Cooking), Pork Roasts (Top Loin, Boneless), Pork Roasts (Top Loin, Boneless). Snacks/Other: Nutiva Organic Extra Virgin Coconut Oil, Macadamia Nuts, Nutiva Organic Extra Virgin Coconut Oil. more...
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1763 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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