psmcmullen's Journal, 31 January 2011

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Weigh In record (no journal entry) for 31 January 2011

193.0 lb Lost so far: 0 lb. Still to go: 13.0 lb. Diet followed poorly.

Diet Calendar Entries for 31 January 2011:

1749 kcal

Fat: 74.38g | Prot: 102.17g | Carb: 180.63g. Breakfast: Bodyfactory Bodyfuel. Lunch: Diet Coke, meat lover's pizza. Dinner: roasted potatoes, cabbage, lamb. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut. more...

2546 kcal

Activities & Exercise: Running - 6/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

gaining 2.4 lb a week

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psmcmullen's Journal, 31 January 2011

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