Weigh In record (no journal entry) for 31 December 2013
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150.6 lb
Lost so far: 0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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2450 kcal
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Fat: 77.31g | Prot: 102.02g | Carb: 339.42g.
Breakfast: Peach Apricot Preserves, Pumpkin Raisin Bagel, Banana, Organic Vanilla Soy Milk, 100% Whole Grain Oatmeal, Blueberries (Unsweetened, Frozen) , Honeycrisp Apples. Dinner: Hickory BBQ Riblets, Hummus , Avocados , Fat Free Swiss Cheese Singles, Smart & Delicious Low Carb High Fiber Original Tortillas, Lettuce, Tomatoes, Extra Virgin Olive Oil, Sweet Onions . Snacks/Other: Beef Taco with Cheese, Tomato and Taco Sauce, Asiago Cheese Bagel, Hard Cider, Peanut Butter Milk Chocolate Bar. more...
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losing 4.2 lb a week
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