Weigh In record (no journal entry) for 31 December 2013
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164.2 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2982 kcal
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Fat: 115.96g | Prot: 95.74g | Carb: 306.49g.
Breakfast: Pepperidge Farm Nantucket Dark Chocolate, Guindas Rojas Ácidas, Danone Activia, Benedictino Agua Mineral sin Gas, Nature's Bounty Pure D-Alpha e-400IU, Nature's Bounty Pure Vitamin C-1000Mg, Gea Magnesio, Nature's Bounty Fish Oil. Lunch: Ensalada de Frutas, Hellmann's Mayonesa Supreme Light, Huevo Duro, Rúcula (Cohete), Jumbo Corazones de Palmitos Enteros, Jumbo Palmitos, Brócoli Cocido (sin Grasa Añadida en la Cocina), Lechuga de Hoja Verde, Minuto Verde Choclo Grano, Van Camp's Atun en Agua, Palta. Dinner: Brownie, Savory Helado Chirimoya Alegre, Cerveza Normal, Champaña, Savory Helado Piña, Vino Cabernet Sauvignon, Tomates, Minuto Verde Choclo Grano, Jumbo Corazones de Palmitos Enteros, Hellmann's Mayonesa Supreme Light, Apio, Lechuga de Hoja Verde, Panceta, Carne Molida de Res (90% Magra / 10% de Grasa, Empanada, Cocido, Asado a la Parrilla). Snacks/Other: Sabu Maní Tipo Japonés, Selz Galletas Cracker, Santa Rosa Queso Crema Light, Lay's Papas Fritas, Guacamole con Tomate, San Francisco Limon Sherbet, Nestlé Acticol Corazón, Benedictino Agua Mineral sin Gas. more...
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2259 kcal
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Activities & Exercise:
Standing - 1 hour, Weight Training (moderate) - 30 minutes, Calisthenics (light, e.g. home exercise) - 33 minutes, Sitting - 2 hours, Resting - 11 hours and 57 minutes, Sleeping - 8 hours. more...
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gaining 2.6 lb a week
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