Weigh In record (no journal entry) for 08 April 2021
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166.7 lb
Lost so far: 7.5 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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1636 kcal
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Fat: 77.26g | Prot: 63.53g | Carb: 185.92g.
Breakfast: Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Yumurta, Yer Fıstığı. Lunch: Muz, Elma, Portakal. Dinner: Siyah Zeytin, Eti Lifalif Yulaf Ezmesi, Ev Yapımı Yoğurt, Yumurta, Simbat Çekirdekli Kuru Üzüm, Tadım Sarı Leblebi. more...
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steady weight
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