geormc's Journal, 31 December 2013

217.6 lb Lost so far: 0 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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2026 kcal

Fat: 100.71g | Prot: 93.44g | Carb: 80.55g.   Lunch: Ground Beef (95% Lean / 5% Fat), Crescent Valley Pepper Jack Cheese, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Hollandaise Sauce, Cocktail Sauce, Steamed or Boiled Shrimp, Cabernet Sauvignon Wine, Sour Cream, Unsalted Butter Stick, Potatoes (Flesh, Without Salt, Baked), Dinner Rolls, Cooked Asparagus (from Fresh), Beef Tenderloin (Lean Only, Trimmed to 1/4" Fat, Prime Grade). Snacks/Other: Strawberries, Dolci Frutta hard chocolate shell, Johnnie Walker Black Label Scotch Whisky. more...

2945 kcal

Activities & Exercise: Housework - 2 hours, Exercise machine (slow) - 20 minutes, Walking (moderate) - 3/mph - 10 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...