Weigh In record (no journal entry) for 31 December 2013
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173.0 lb
Lost so far: 19.2 lb.
Still to go: 13.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 31 December 2013:
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1671 kcal
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Fat: 77.50g | Prot: 119.57g | Carb: 120.60g.
Breakfast: Nutrilite Whey Protein Powder - Vanilla, Bananas, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Turkey Breast Meat, Spectrum Canola Mayonnaise, Green Peas (Frozen), Hanover Garbanzo Beans, Red Leaf Lettuce, Newman's Own Lite Balsamic Dressing. Dinner: Manchu Wok Hunan Beef, Hot and Sour Soup. Snacks/Other: XS Energy Drink. more...
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gaining 3.1 lb a week
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