Steve622's Journal, 31 December 2013

236.2 lb Lost so far: 7.8 lb.    Still to go: 16.2 lb.    Diet followed reasonably well.

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844 kcal

Fat: 22.96g | Prot: 34.66g | Carb: 143.50g.   Breakfast: Coffee (Brewed From Grounds) , Kellogg's All-Bran Buds, Chobani Lowfat Pineapple Greek Yogurt (Container). Lunch: Corner Bakery Cafe Roasted Tomato Basil with Croutons (Cup), Corner Bakery Cafe Spinach Sweet Crisp Salad. Snacks/Other: Baby Carrots, Clementines , Athenos Roasted Red Pepper Hummus. more...

3116 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Bicycling (fast) - 15/mph - 30 minutes. more...