BBaasch's Journal, 31 December 2013

225.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1143 kcal

Fat: 20.14g | Prot: 120.30g | Carb: 120.96g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Minute Ready to Serve Brown Rice, Daily Chef Mesquite Chicken Breast, Del Monte Banana. Dinner: El Pollo Loco Grilled Chicken Salad (No Dressing). Snacks/Other: Skim or Nonfat Milk (Calcium Fortified), Hy-Vee Chunk Light Tuna in Water. more...

3536 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Running - 10/mph - 20 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 10 minutes. more...