Weigh In record (no journal entry) for 31 December 2013
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174.5 lb
Lost so far: 75.5 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1196 kcal
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Fat: 26.70g | Prot: 127.47g | Carb: 80.57g.
Lunch: Lettuce Salad with Assorted Vegetables, Green String Beans, Foster Farms Lean Ground Turkey. Dinner: Extra Virgin Olive Oil, Feta Cheese, Mushrooms, Cooked Asparagus (from Fresh), Salsa, Green Olives, Celery, Cucumber (with Peel), Cucumber (with Peel), Onions , Great Value Cod Fillet. Snacks/Other: Apples , Whiskey, Bell Peppers, Shrimp, Applegate Farms Natural Roasted Turkey Breast. more...
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2543 kcal
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Activities & Exercise:
Sleeping - 7 hours, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 27 minutes, Dance (slow step) - 3 minutes, Standing - 2 hours, Desk Work - 8 hours. more...
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losing 3.5 lb a week
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