Weigh In record (no journal entry) for 31 December 2013
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136.5 lb
Lost so far: 3.1 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1227 kcal
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Fat: 55.61g | Prot: 31.52g | Carb: 155.88g.
Breakfast: Trauben, Tangerinen (Mandarinen), Banane, Tassimo Latte Macchiato, Omelett oder Rührei, Milfina Butter, Weizenbrötchen. Dinner: Käsepizza mit Gemüse, Vegetarische Gemüsesuppe (mit Wasser zubereitet), Schlagsahne. Snacks/Other: Plätzchen. more...
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2506 kcal
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Activities & Exercise:
Bicycling (slow) - 11/mph - 1 hour, Sitting - 9 hours, Running - 6/mph - 45 minutes, Resting - 5 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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