Weigh In record (no journal entry) for 07 April 2021
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146.4 lb
Lost so far: 30.4 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1052 kcal
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Fat: 55.14g | Prot: 31.03g | Carb: 71.21g.
Breakfast: Ciabatta. Lunch: Espaguetis con Salsa de Tomate y Verduras, Jumbo Castañas de Cajú, Lechuga. Dinner: Soprole Mantequilla con Sal, Queso Feta, Panceta, Huevo, Unimarc Media Palta, Ciabatta. Snacks/Other: Vino Sauvignon Blanc, Castañas de Caju. more...
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losing 0.6 lb a week
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