Weigh In record (no journal entry) for 31 December 2013
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225.0 lb
Lost so far: 32.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1160 kcal
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Fat: 24.00g | Prot: 48.00g | Carb: 175.00g.
Breakfast: Shreddies, Nonfat Milk, Light & Fit Yogurt - Vanilla. Lunch: Progresso Lentil and Andouille Sausage Soup, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
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gaining 0.1 lb a week
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