Weigh In record (no journal entry) for 08 April 2021
|
257.7 lb
Lost so far: 13.4 lb.
Still to go: 99.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 April 2021:
|
1623 kcal
|
Fat: 82.40g | Prot: 90.41g | Carb: 136.25g.
Breakfast: 파프리카, 짭짤이, 양배추, 삶은계란, 우드앤브릭 샤워도우 독일식 100% 호밀빵, 필라델피아 크림치즈 포션. Lunch: 제육볶음, 순두부찌개, 김치볶음, 두부, 무김치, 공기밥, 김치전. Dinner: 대상웰라이프 뉴케어 당플랜. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Gogumatang's weight history
|