Weigh In record (no journal entry) for 31 December 2013
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129.0 lb
Lost so far: 22.5 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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971 kcal
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Fat: 29.63g | Prot: 29.42g | Carb: 62.05g.
Lunch: Cheddar Cheese , Turkey Meat (Cooked, Roasted). Dinner: Frozen Margarita, Pop Weaver Butter Microwave Popcorn. more...
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losing 3.5 lb a week
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Lynda L's weight history
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