Weigh In record (no journal entry) for 08 April 2021
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149.3 lb
Lost so far: 7.3 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 April 2021:
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767 kcal
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Fat: 31.06g | Prot: 35.43g | Carb: 86.01g.
Breakfast: 梅子冰棒棒 冰棒, 義美 全脂鮮奶, 煎雞蛋. Lunch: 全家 辛辛炒韓式豚餐盒. more...
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gaining 1.5 lb a week
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