Weigh In record (no journal entry) for 31 December 2013
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173.4 lb
Lost so far: 0 lb.
Still to go: 23.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1008 kcal
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Fat: 52.75g | Prot: 46.41g | Carb: 91.16g.
Breakfast: Sara Lee 100% Whole Wheat Bread (57g), Peter Pan Creamy Peanut Butter, Coffee (Brewed From Grounds). Lunch: Dairy Queen Honey Mustard Dressing, Dairy Queen Grilled Chicken Salad (No Dressing). Snacks/Other: Kelsen Danish Butter Cookies, Pears. more...
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gaining 0.3 lb a week
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