Weigh In record (no journal entry) for 31 December 2013
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188.8 lb
Lost so far: 11.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2102 kcal
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Fat: 56.69g | Prot: 152.52g | Carb: 247.62g.
Breakfast: giant eagle Milk (2% reduced fat with Added Vitamin A & D, Log Cabin Log Cabin Sugar Free Low Calorie Syrup, Quaker 100% Whole Grain Oatmeal. Lunch: Deli Sliced Ham, Whole Wheat Bread, Hershey's Milk Duds (Box), Red Lobster Tequila-Lime Shrimp Tacos, Red Lobster Cheddar Bay Biscuit. Snacks/Other: Milk (Nonfat), Optimum Nutrition Protein Powder (100% Whey Protein). more...
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2940 kcal
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Activities & Exercise:
Exercise machine (fast) - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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