Weigh In record (no journal entry) for 31 December 2013
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194.0 lb
Lost so far: 0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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873 kcal
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Fat: 26.08g | Prot: 83.15g | Carb: 76.74g.
Breakfast: Boiled Egg, Alacer Corp Emergen-C Super Orange, USPlabs Jack3d, MusclePharm Assault - Arctic Blue, MusclePharm Combat Powder - Cookies 'N' Cream. Lunch: Granny Smith Apples, Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter. Snacks/Other: Fiber Choice Sugar Free Assorted Fruit. more...
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gaining 0.4 lb a week
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