Weigh In record (no journal entry) for 31 December 2013
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187.4 lb
Lost so far: 2.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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1019 kcal
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Fat: 39.31g | Prot: 47.18g | Carb: 130.90g.
Breakfast: Coffee, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Chiquita Banana. Lunch: Vlasic Bread and Butter Chips, Kraft Reduced Fat Mayo with Olive Oil, Chicken or Turkey Salad, Fiber One Multigrain Bread, Kraft Singles Sharp Cheddar Cheese Slices. Dinner: Publix Hearts of Romaine Lettuce, Feta Cheese , Radishes . Snacks/Other: Ritz 100% Whole Grain Crackers, Fiber One Fiber One Chewy Bars. more...
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2682 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 9 hours and 30 minutes, Driving - 1 hour. more...
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gaining 2.8 lb a week
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