Weigh In record (no journal entry) for 31 January 2011
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177.6 lb
Lost so far: 1.8 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1120 kcal
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Fat: 17.37g | Prot: 54.06g | Carb: 193.54g.
Breakfast: Creamy Rice Cereal, Nature's Three Berries. Lunch: Teriyaki Sauce, Whole Black Beans, Organic Quinoa, Mushrooms, Baby Spinach. Dinner: Organic Quinoa, Baby Carrots, Chicken Breast. Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon), Apples. more...
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2586 kcal
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Activities & Exercise:
Sitting - 9 hours, Walking (slow) - 2/mph - 30 minutes, Walking (exercise) - 3.5/mph - 1 hour and 10 minutes, Resting - 5 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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