Weigh In record (no journal entry) for 31 December 2013
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235.9 lb
Lost so far: 83.8 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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2723 kcal
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Fat: 79.43g | Prot: 85.61g | Carb: 340.34g.
Breakfast: Honey Cheerios with Semi-Skimmed Milk. Lunch: Tuna & Sweetcorn Filler, French Toast, Pumpkin Soup, White Bread, Honeydew Melons. Dinner: Cheddar Cheese, Biscuits For Cheese, Tuna in Water (Canned), Pasta Twists, Pasta Bake Creamy Tuna. Snacks/Other: Port Wine, Pear Cider (Bottle), Chocolates, Roast Nut. more...
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2865 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 1.8 lb a week
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