Weigh In record (no journal entry) for 31 December 2013
|
272.3 lb
Lost so far: 7.7 lb.
Still to go: 51.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 December 2013:
|
2669 kcal
|
Fat: 86.84g | Prot: 78.19g | Carb: 391.08g.
Lunch: Blubeckers Lamb Kofta, White Bread, Noodles, Pizza with Meat and Vegetables. Dinner: Apricot Orange Juice, Apricot Orange Juice, Hillshire Farm Philly Steak Sandwich, Pizza with Meat and Vegetables. Snacks/Other: Snickers Snickers Bar (1.86 oz), Figs, Dannon Light & Fit Yogurt - Cherry Vanilla. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mostafa1360's weight history
|