Ms. Amy A's Journal, 31 January 2011

279.2 lb Lost so far: 2.8 lb.    Still to go: 142.2 lb.    Diet followed poorly.

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2804 kcal

Fat: 120.68g | Prot: 112.36g | Carb: 313.96g.   Breakfast: ham & cheese croissant. Lunch: Sweet & Sour Pork, Fried Rice, Chow Mein, Beijing Beef, Chicken Egg Roll. Dinner: Artichoke Hearts, Chicken Thigh (Skin Not Eaten), Couscous (Cooked). more...

3657 kcal

Activities & Exercise: Desk Work - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours. more...