Weigh In record (no journal entry) for 07 April 2021
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202.0 lb
Lost so far: 12.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1040 kcal
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Fat: 21.93g | Prot: 52.48g | Carb: 161.03g.
Breakfast: Sugar, Honey Nut Cheerios, Organic Valley Lactose Free Lowfat 1% Milk. Lunch: Barilla Farfalle Pasta, Gia Russa Low Sodium Tomato Basil Pasta Sauce, Parmesan Cheese (Shredded). Dinner: Cooked Carrots (from Fresh, Fat Not Added in Cooking), Publix No Salt Added Green Peas, White Rice (Long-Grain, Cooked) , Roasted Broiled or Baked Chicken Leg (Skin Eaten). more...
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losing 9.8 lb a week
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