Weigh In record (no journal entry) for 07 April 2021
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209.4 lb
Lost so far: 65.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1402 kcal
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Fat: 59.60g | Prot: 118.51g | Carb: 111.40g.
Breakfast: Kodiak Cakes Protein Packed Buttermilk Flapjack & Waffle Mix, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Welch's Strawberry Spread, Dannon Light & Fit Greek - Vanilla, Trader Joe's Roasted & Salted Pepitas, Great Value Whipped Cream Cheese Spread, Wasa Multi Grain Whole Grain Crispbread. Lunch: Soy Sauce, Tomatoes, Great Value Vegetable Oil, Perdue Ground Chicken, White Rice. Dinner: Perdue Ground Chicken, Roma Tomatoes, Great Value Vegetable Oil, Great Value Whipped Cream Cheese Spread, White Rice, Wasa Multi Grain Whole Grain Crispbread, Soy Sauce. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Chocolate Peanut Butter. more...
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losing 0.4 lb a week
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