Weigh In record (no journal entry) for 31 December 2013
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180.0 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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602 kcal
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Fat: 6.30g | Prot: 10.94g | Carb: 135.40g.
Breakfast: Tesco Strawberry Jam, Toasted Whole Wheat Bread, Satsuma, Apples, Bananas. more...
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gaining 0.3 lb a week
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