Weigh In record (no journal entry) for 07 April 2021
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236.2 lb
Lost so far: 28.8 lb.
Still to go: 66.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 April 2021:
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1436 kcal
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Fat: 38.09g | Prot: 79.96g | Carb: 198.45g.
Breakfast: Clementines, Puffed Wheat Cereal (Fortified), Beatrice 2% Milk, Redpath Brown Sugar. Lunch: Duck Meat, I Can't Believe It's Not Butter! Original, Boiled Potato, President's Choice Whole Grain Instant Brown Rice, Grape Tomatoes. Dinner: Superstore Sliced Italian Loaf, I Can't Believe It's Not Butter! Original, Iceberg Lettuce (Includes Crisphead Types), Black Diamond Fat Free Cheddar Cheese Slices. more...
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2932 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 43 minutes, Resting - 15 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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