Weigh In record (no journal entry) for 31 December 2013
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182.0 lb
Lost so far: 0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2013:
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583 kcal
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Fat: 26.96g | Prot: 24.47g | Carb: 69.32g.
Breakfast: Oranges, Poached Egg. Lunch: Navels Oranges, Celery, Carrots, Apples, Peanut Butter. Dinner: Tanimura & Antle Celery, Carrots, Apples, Peanut Butter. more...
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3160 kcal
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Activities & Exercise:
Housework - 4 hours, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 7 hours and 15 minutes, Bicycling (moderate) - 13/mph - 45 minutes. more...
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steady weight
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