Weigh In record (no journal entry) for 09 April 2009
|
157.8 lb
Lost so far: 22.2 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 April 2009:
|
870 kcal
|
Fat: 28.00g | Prot: 48.00g | Carb: 114.00g.
Breakfast: south beach peanut butter. Lunch: ham sandwich, starbucks mocha. Dinner: baked chicken. more...
|
gaining 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
JAYLA's weight history
|