Weigh In record (no journal entry) for 01 April 2021
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123.0 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2021:
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1514 kcal
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Fat: 37.96g | Prot: 78.44g | Carb: 234.49g.
Breakfast: Groene Thee, Everyday Havermout, Boni Lactose Vrije Melk, Calve Pindakaas, Aardbeien, Kaneel, Druiven. Lunch: Tomatensoep, Sla, Tomaten, Boni Tonijn in Olijfolie. Dinner: Courgette, Aubergine, Activia Natuur, Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen). Snacks/Other: Boni Mango Diepvries, Banaan, Appel. more...
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losing 12.3 lb a week
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