Weigh In record (no journal entry) for 07 April 2021
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175.0 lb
Lost so far: 6.0 lb.
Still to go: 29.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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923 kcal
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Fat: 38.23g | Prot: 75.94g | Carb: 72.98g.
Breakfast: Yogurt, Coffee with Cream. Lunch: Cuties Mandarin Orange, Boar's Head London Broil Cap-off Top Round Oven Roasted Beef. Dinner: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pork Loin (Tenderloin) . Snacks/Other: Alessi Thin Breadsticks, Sargento Mozzarella Cheese Stick. more...
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losing 0.2 lb a week
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Veroliz's weight history
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