Weigh In record (no journal entry) for 31 December 2013
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184.2 lb
Lost so far: 25.4 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2013:
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1018 kcal
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Fat: 41.01g | Prot: 60.57g | Carb: 92.43g.
Breakfast: 1% Fat Milk, General Mills Apple Cinnamon Cheerios, Strawberries. Lunch: Pop Secret Movie Theater Butter Popcorn. Dinner: American Heritage Cheddar Shredded Cheese, Hidden Valley Original Ranch Dressing, Lettuce, Applebee's House Sirloin (7 oz), Applebee's Seasonal Vegetables, Applebee's Kids Steamed Broccoli Side. Snacks/Other: M&M's Peanut Chocolate. more...
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losing 9.8 lb a week
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