geomuse's Journal, 31 December 2013

162.4 lb Lost so far: 8.6 lb.    Still to go: 7.4 lb.    Diet followed reasonably well.

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1067 kcal

Fat: 42.92g | Prot: 51.86g | Carb: 125.21g.   Breakfast: Fage Total 2% Greek Srained Yogurt (Fage), Blackberries, Strawberries, Baileys Coffee Creamer - Caramel, Half and Half Cream. Lunch: Roly Poly Honey Mustard Dressing, Roly Poly Roasted Garlic Tomato Soup (6 oz), Roly Poly Key West Cuban (Small). more...

2568 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 14 hours, Hiking - 2 hours. more...