mike311's Journal, 31 January 2011

303.4 lb Lost so far: 8.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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478 kcal

Fat: 5.86g | Prot: 33.60g | Carb: 80.13g.   Breakfast: maple and brown sugar oatmeal. Lunch: banana, tomato, salad green, chicken breast boneless. more...

3681 kcal

Activities & Exercise: cardio & weights - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...