Alinen11's Journal, 31 January 2011

134.4 lb Lost so far: 1.6 lb.    Still to go: 0.4 lb.    Diet followed reasonably well.

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1830 kcal

Fat: 31.89g | Prot: 47.29g | Carb: 352.95g.   Breakfast: Pure Almond Milk - Original, Organic Promise Cereal - Cinnamon Harvest, Mini-Snacks Natural California Raisins, Bananas . Lunch: Chips Ahoy! Chocolate Chip Reduced Fat Cookies, Mildly Spiced Vegetable Burritos. Dinner: Boil in Bag Enriched Long Grain White Rice, Shrimp Stir Fry. Snacks/Other: Homemade Vanilla Ice Cream, Chocolate Lover's Brownie Mixes - Chewy Fudge. more...

1821 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...