smallcorp's Journal, 31 December 2013

183.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 34.80g | Prot: 115.38g | Carb: 177.59g.   Breakfast: Apples . Lunch: Instant White Rice, Broccoli, Iglo Kohlsprossen, Onions , Chicken Breast. Dinner: Hofstädter Leichtschinken, Le Baron Weiße Bohnen in Tomatensauce, Egg, Toasted Whole Wheat Bread. more...

2548 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour and 10 minutes, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...