Weigh In record (no journal entry) for 07 April 2021
|
186.0 lb
Lost so far: 9.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 April 2021:
|
1964 kcal
|
Fat: 99.80g | Prot: 90.26g | Carb: 197.93g.
Breakfast: Toasted Whole Wheat Bread, Trader Joe's Brown Cage Free Eggs (Large), Cocoa, Whey and Low Calorie Sweetener (Lowfat Milk Added), Coffee with Milk. Lunch: Folios Cheddar Cheese Wrap, Kroger Spinach Salad, Marketside Veggies with Ranch Dip. Dinner: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cooked Fish, Hershey's Semi-Sweet Chocolate Chips , Clif Bar Chocolate Chip Z Bar. Snacks/Other: Tangerines (Mandarin Oranges) , Apples . more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ericnorha's weight history
|