Weigh In record (no journal entry) for 31 January 2011
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126.0 lb
Lost so far: 7.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1341 kcal
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Fat: 51.31g | Prot: 92.69g | Carb: 141.82g.
Breakfast: Creamy Peanut Butter. Lunch: Cornbread (Home Recipe), Classic Mozzarella Cheese, Salsa (Ready to Serve), Egg, 100% Liquid Egg Whites. Dinner: Green Snap Beans, Chicken Breast (Skin Not Eaten). Snacks/Other: Light Garlic & Herb Cheese Wedges, Scandinavian Bran Crisps, Mint Chocolate Cookie Ice Cream, Chocolate Sandwich Cookies, Pink Lady Apples, Light Garlic & Herb Cheese Wedges, Scandinavian Bran Crisps, Goldfish Baked Snack Crackers Parmesan. more...
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1662 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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pg12c8t6's weight history
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