Weigh In record (no journal entry) for 31 January 2011
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134.5 lb
Lost so far: 4.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2011:
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1375 kcal
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Fat: 45.51g | Prot: 58.10g | Carb: 187.34g.
Breakfast: Bacon, Egg & Cheese Biscuit (Regular), Milk (Nonfat), Cheerios. Lunch: Special K Fruit Crisps - Strawberry. Dinner: Applewood Smoked Bacon, White Sauce (Thick), Swiss Cheese, Soft Hoagies, Grilled Chicken Breast Strips, Sweet Tea. Snacks/Other: Dr. Pepper. more...
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2788 kcal
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Activities & Exercise:
Housework - 30 minutes, Shopping - 3 hours and 45 minutes, Driving - 2 hours and 5 minutes, Walking (slow) - 2/mph - 3 hours, Desk Work - 1 hour, Sleeping - 4 hours and 15 minutes, Resting - 4 hours and 25 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Sitting - 1 hour and 35 minutes, Standing - 2 hours and 30 minutes. more...
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losing 2.3 lb a week
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