Weigh In record (no journal entry) for 07 April 2021
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150.4 lb
Lost so far: 12.8 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1641 kcal
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Fat: 57.75g | Prot: 64.13g | Carb: 214.49g.
Breakfast: Ayam Masak Merah, Telur Balado, Nasi Putih. Lunch: Telur Balado, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Cap Cay Kuah, Nasi Putih. Dinner: Pangsit Polos, SuperMi Ayam Bawang. Snacks/Other: Yoyic Yogurt Drink Strawberry Flavor, Roma Wafello Choco Blast. more...
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losing 2.6 lb a week
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