Weigh In record (no journal entry) for 07 April 2021
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198.0 lb
Lost so far: 40.0 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2021:
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1261 kcal
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Fat: 41.75g | Prot: 66.63g | Carb: 175.29g.
Breakfast: Bananas , Jason's Deli Sliced Avocado, Red Tomatoes, L'oven Fresh Zero Net Carb Multiseed Bread, Country Crock Light Butter, Egg White, Great Value Skim Milk, Marketside Organic Spring Mix. Lunch: Friendly Farms Greek Style Nonfat Yogurt - Plain, Rickys Falafel Low Sodium Rickys Falafel Low Sodium, Onions, Tomatoes, Rickys Thin Whole Wheat Pita Rickys Thin Whole Wheat Pita, Cucumber (with Peel) . Snacks/Other: Cucumber (with Peel) , Cucumber (with Peel) , Rickys Honey Disney Winnie The Poo Rickys Disney Honey, Aldi Shelled Sunflower Seeds No Salt, Southern Grove Unsalted Almonds, Blueberries, Blackberries, Lindt Excellence 90% Cocoa Dark Chocolate, Ocean Spray Diet Cran-Mango Juice, Great Value Skim Milk. more...
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losing 0.7 lb a week
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epizzo39's weight history
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